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Edmond, OK

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Stacked week < Stacked toast
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Mondays ain’t got nothin’ on you when you start (or end) the day with this protein packed toast! A German friend of mine convinced me to try this combo years ago and while slightly confus

Lettuce 🌮 'bout it! Everyone wants delicious food. No one wants a boring diet and if I'm substituting anything, it better still taste like the real deal. These lentil tacos with @tialupitafoods cactus tortillas were 🤯🌮💥😍 #nomnomnom

Veg out dee

Hello, Monday 💋
We meet again...

Obsessing over this dancing queen and her flawless complexion 😍😍😍 So honored to glam it up for Rhiannon's dance tryouts!

Sidebar, I've known this beauty and her Mama since she was knee-high and tapping💃 her wa

Client Spotlight: You CANNOT compete with what you eat! This bada$$ client is a perfect example of the type of results you can EXPECT when you commit to a clean diet AND regular exercise. 8 weeks into her fitness training plan, this Baddie was feelin

Spring is in the h(air) 💁🏼&zwj;♀️Anyone else longing for carefree hair and fresh palettes?! 🙋🏽&zwj;♀️
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Looking to refresh your look?? Let's do it! Spring makeup lessons on sale for just $99 ($125 value)!
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Using your current makeup, we'll t

King of Herbs RT ☝️ 👑 🌿
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These small leaves pack a BIG punch when it comes to your health! Anti-inflammatory properties, breast cancer protection, and heart disease prevention being just a few of the benefits! The short of the long: add fresh ba

Meatless Mondays never looked (or tasted) so good 🤤😍🍔
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Impossible burger, romaine lettuce "buns", grilled onions, sliced tomatoes & carrots, topped with fresh 🥑 and micro greens 🌱
19g protein - same has 80/20 ground beef but 0g

Can we just take a moment 😍😍😍 Congratulations to this absolutely STUNNING couple! Obviously beautiful runs in the family #sisters #GetItFromTheirMama!
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Truly honored you'd entrust me with your lovely faces for such an important day 🤍🤍🤍 Chee

Break me off a piece of that protein bar 😍🤤
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I love training but I find myself hungry ALL.THE.TIME. Anyone else relate?! I'm constantly craving sweets and carbs so in an effort to find a healthy way to curb those cravings and #refuel smart

Never take your freedoms for granted. A wide open road, clear sky, unlimited opportunity to explore and just be...
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Running as always been my outlet. My go-to for dealing with everything life throws my way. It's hard to explain to someone who does

Dreary mornings call for fresh and vibrant fruit bowls 🤤

Here's my breakfast after my 10mile #trainingrun Easiest breakfast option on the planet:

-1/2 cup mixed berries (raspberries, blackberries, blueberries)
- 1/2- full banana
- 1/4 cup mixed

Cooler temps call for comfort foods. This holiday season, fill your plate (or bowl) with nutrient-rich foods that will keep you fuller longer and help support a healthy immune system so you can enjoy more of this 👉🎄⛄⛷️❄️💃🕺🏽🎊❤️💚🤍
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Recip

Look at this beauty! 😍😍😍 Celebrating her 1-yr. wedding anniversary with a bold lip and sultry eyes. Loved being a part of this client's special day! Swipe to see her before pic!
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#beforeandafter #beautyconsultant #cleanbeauty #c

Don't shoot the messenger! You've likely heard this phrase but have you ever considered your emotions to be messengers? Little messages sent to the body from the body in an attempt to provide greater insight into your needs...
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As a society,

Do you prefer sweet or savory breakfast foods?? The cooler weather has me gravitating toward all the warm comfort foods including On-The-Run Frittata Muffins compliments of #runfasteatslow and Blueberry Nut Oatmeal 🤤🤤🤤

Now that my running mileage

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