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theWellRoot
About
Wellness
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About
Wellness
Beauty
Contact
Blog
I'm working on it. Every day.
Kimberly Gamalski 11/17/21 Kimberly Gamalski 11/17/21

I'm working on it. Every day.

Don't shoot the messenger!

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On-The-Run Frittata Muffins
Kimberly Gamalski 10/18/21 Kimberly Gamalski 10/18/21

On-The-Run Frittata Muffins

Looking for new recipes this Fall?

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Welcome to The Greatest Month of The Year
Kimberly Gamalski 10/1/21 Kimberly Gamalski 10/1/21

Welcome to The Greatest Month of The Year

Welcome to the greatest month of the year

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A blank Canvas Capable of Accomplishing Quite Literally ANYTHING
Kimberly Gamalski 9/19/21 Kimberly Gamalski 9/19/21

A blank Canvas Capable of Accomplishing Quite Literally ANYTHING

A blank canvas capable of accomplishing quite literally ANYTHING

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What's Your Food Doing for You Today??
Kimberly Gamalski 9/9/21 Kimberly Gamalski 9/9/21

What's Your Food Doing for You Today??

What's your food doing for you today??

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Speak It Into Existence
Kimberly Gamalski 9/7/21 Kimberly Gamalski 9/7/21

Speak It Into Existence

Speak it into existence!

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10 Signs You’re Doing Well
Kimberly Gamalski 8/26/21 Kimberly Gamalski 8/26/21

10 Signs You’re Doing Well

10 Signs You’re Doing Well

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Let's talk 'shrooms!
Kimberly Gamalski 8/19/21 Kimberly Gamalski 8/19/21

Let's talk 'shrooms!

Let's talk 'shrooms!

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Podcast, Audiobook or Hardcover??
Kimberly Gamalski 7/27/21 Kimberly Gamalski 7/27/21

Podcast, Audiobook or Hardcover??

Podcast, audiobook or hardcover??

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Currently, OBSESSED
Kimberly Gamalski 7/22/21 Kimberly Gamalski 7/22/21

Currently, OBSESSED

Currently, OBSESSED with Milk Makeup

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I'd like to Officially Introduce Myself
Kimberly Gamalski 7/14/21 Kimberly Gamalski 7/14/21

I'd like to Officially Introduce Myself

You CAN Feel Better!

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Alkaline Foods Enhance Our Energy Level
Kimberly Gamalski 7/8/21 Kimberly Gamalski 7/8/21

Alkaline Foods Enhance Our Energy Level

Alkaline foods enhance our energy level

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Our Coaches Are Certified
Kimberly Gamalski 6/27/21 Kimberly Gamalski 6/27/21

Our Coaches Are Certified

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New Recipes
Kimberly Gamalski 6/25/21 Kimberly Gamalski 6/25/21

New Recipes

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Happy International Yoga Day
Kimberly Gamalski 6/21/21 Kimberly Gamalski 6/21/21

Happy International Yoga Day

Happy International Yoga Day

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Stacked week < Stacked toast … … Mondays ain’t got nothin’ on you when you start (or end) the day with this protein packed toast! A German friend of mine convinced me to try this combo years ago and while slightly confus
Lettuce 🌮 'bout it! Everyone wants delicious food. No one wants a boring diet and if I'm substituting anything, it better still taste like the real deal. These lentil tacos with @tialupitafoods cactus tortillas were 🤯🌮💥😍 #nomnomnom Veg out dee Hello, Monday 💋 We meet again... Obsessing over this dancing queen and her flawless complexion 😍😍😍 So honored to glam it up for Rhiannon's dance tryouts! Sidebar, I've known this beauty and her Mama since she was knee-high and tapping💃 her wa Client Spotlight: You CANNOT compete with what you eat! This bada$$ client is a perfect example of the type of results you can EXPECT when you commit to a clean diet AND regular exercise. 8 weeks into her fitness training plan, this Baddie was feelin Spring is in the h(air) 💁🏼‍♀️Anyone else longing for carefree hair and fresh palettes?! 🙋🏽‍♀️ ... Looking to refresh your look?? Let's do it! Spring makeup lessons on sale for just $99 ($125 value)! ... Using your current makeup, we'll t King of Herbs RT ☝️ 👑 🌿 ... These small leaves pack a BIG punch when it comes to your health! Anti-inflammatory properties, breast cancer protection, and heart disease prevention being just a few of the benefits! The short of the long: add fresh ba Meatless Mondays never looked (or tasted) so good 🤤😍🍔 ... Impossible burger, romaine lettuce "buns", grilled onions, sliced tomatoes & carrots, topped with fresh 🥑 and micro greens 🌱 19g protein - same has 80/20 ground beef but 0g Can we just take a moment 😍😍😍 Congratulations to this absolutely STUNNING couple! Obviously beautiful runs in the family #sisters #GetItFromTheirMama! ... Truly honored you'd entrust me with your lovely faces for such an important day 🤍🤍🤍 Chee
Break me off a piece of that protein bar 😍🤤 ... ... I love training but I find myself hungry ALL.THE.TIME. Anyone else relate?! I'm constantly craving sweets and carbs so in an effort to find a healthy way to curb those cravings and #refuel smart Never take your freedoms for granted. A wide open road, clear sky, unlimited opportunity to explore and just be... ... Running as always been my outlet. My go-to for dealing with everything life throws my way. It's hard to explain to someone who does
Dreary mornings call for fresh and vibrant fruit bowls 🤤 Here's my breakfast after my 10mile #trainingrun Easiest breakfast option on the planet: -1/2 cup mixed berries (raspberries, blackberries, blueberries) - 1/2- full banana - 1/4 cup mixed Cooler temps call for comfort foods. This holiday season, fill your plate (or bowl) with nutrient-rich foods that will keep you fuller longer and help support a healthy immune system so you can enjoy more of this 👉🎄⛄⛷️❄️💃🕺🏽🎊❤️💚🤍 ... ... Recip Look at this beauty! 😍😍😍 Celebrating her 1-yr. wedding anniversary with a bold lip and sultry eyes. Loved being a part of this client's special day! Swipe to see her before pic! . . . . . . . . . . #beforeandafter #beautyconsultant #cleanbeauty #c Don't shoot the messenger! You've likely heard this phrase but have you ever considered your emotions to be messengers? Little messages sent to the body from the body in an attempt to provide greater insight into your needs... ... ... As a society, Do you prefer sweet or savory breakfast foods?? The cooler weather has me gravitating toward all the warm comfort foods including On-The-Run Frittata Muffins compliments of #runfasteatslow and Blueberry Nut Oatmeal 🤤🤤🤤 Now that my running mileage

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