Power in the Pause

Hey friends—it's been a while.

If you're new here, welcome. And if you’ve been around since the early days of The Well Root, thank you for sticking with me. After taking a break from coaching, I’m thrilled (and a little emotional) to finally say: I’m back!

In the time since my last post, life has been anything but still. I completed a full Ironman (yes, a full 140.6 miles of swimming, biking, and running my heart out!), ran the Chicago Marathon (by far my favorite race yet), started a new job, got married to the love of my life, and officially became a certified yoga instructor after completing my 200-hour training. These weren’t just milestones—they were transformations. I was rebuilding, reconnecting, and rooting deeper into myself.

During that season, coaching took a backseat—but it never left my heart. I’ve always believed in the power of small, intentional steps, even when the path forward isn’t totally clear. And now, after a lot of growth, grit, and grounding, I feel more aligned than ever with what The Well Root stands for: whole-person wellness, from the inside out.

So what’s next?

I’m re-launching my coaching services with fresh energy and a deeper understanding of what it means to live a well-rooted life. Whether you’re navigating change, chasing a goal, or just trying to feel more at home in your body and mind—I’m here for it, and I’m here for you!

If you’re starting over in any area of your life, let this be your reminder: it’s never too late to begin again. Flowers don’t bloom year-round—and neither do we. There is power in the pause and growth even when it’s unseen.

Let’s begin again, together.

Kimberly

Founder, The Well Root