There is beauty
in simplicity.
Our Services.
01. the root
We’ll explore your health story, daily rhythms, and lifestyle patterns to understand what grounds you—so we can grow a wellness approach that feels aligned and supportive.
03. the sun
Just like the sun helps plants grow, you need support from all directions to truly flourish. While we’ll focus on your wellness goals, we’ll also check in on the other parts of your life that feed your energy, joy, and sense of purpose.
02. the goals
Growth of any kind requires intention and care. Together, we’ll uncover what truly lights you up, clarify your wellness goals, and create a realistic action plan to move you forward with purpose.
04. the fruits
There’s no one-size-fits-all when it comes to wellness—because your journey is uniquely yours. Together, we’ll create a realistic, actionable plan that fits your lifestyle and supports your goals. Get ready to enjoy the fruits of a life well-rooted.
Let’s build wellness rather than treating disease.
- Dr. Bruce Daggy
6-Month Vitality Program
Transform your health from the inside out with a personalized wellness experience rooted in intention, support, and sustainable growth.
This six-month program is designed to help you cultivate lasting change—physically, emotionally, and mentally. We’ll start at the root and work together every other week to:
Establish SMART goals tailored to your lifestyle
Learn practical tools to stay mindful, motivated, and consistent
Break through limiting beliefs and create space for new patterns to grow
Price: $195 / mo
Save $50 when you pay for all 6-months in advance.
Program includes:
12 bi-weekly, 60-minute coaching sessions (virtual or in-person)
Progress notes + personalized action steps following each session
One-on-one grocery store or farmers market tour to build real-world confidence in food choices
Behavioral & motivational assessments to identify thought patterns and unlock your unique drivers
Customized resources including recipes, seasonal cleanse guides, and lifestyle recommendations
Unlimited support between sessions via phone and email—because real change doesn’t wait for appointments
Create healthy habits.
Not restrictions.
Add-Ons.
Custom Meal Plans.
Take the guesswork out of healthy eating.
Whether you're transitioning to a plant-based lifestyle, trying to shed the last 10 pounds, or just looking for nourishing structure, our meal plans are built around your goals, preferences, and real life. No more endless scrolling through cookbooks or blogs—we'll deliver a personalized plan that makes it easy to feel good and eat well. Click below to request your customized quote and get started.
Personalized Fitness Plans.
Movement made for your life—not someone else’s.
Starting (or restarting) a fitness routine can feel overwhelming, but it doesn’t have to be. Whether you're a beginner, a busy professional, or training for your 15th marathon, we’ll create a custom plan that fits your goals, schedule, and lifestyle. Click below to request your personalized fitness plan and start moving with confidence.
“Where western medicine failed, holistic nutrition healed. I knew from that moment on, wellness would be at the root of my life because it saved my life.”
— Kimberly Gamalski