There is beauty
in simplicity.
Our Services.
01. the root
After completing an in-depth health history form, we will dive into the details regarding lifestyle habits and daily routines to get to the root of what well approach is best for you.
03. the sun
You may be hiring a vitality coach to help you attain a specific wellness goal but we want you to thrive in all areas of your life. Throughout our program, we will check in on the areas of life that nourish you on and off the plate.
02. the goals
Growth of any kind requires time and attention. We will spend a majority of our time unearthing your true inner passions, outlining your desired goals, and creating an action plan to jumpstart your progress.
04. the fruits
There is no one-size fits all approach when it comes to a journey that is uniquely yours. Together, we’ll create an actionable plan that works for your unique lifestyle and goals - get ready to enjoy the fruits of a life well lived.
Let’s build wellness rather than treating disease.
- Dr. Bruce Daggy
6-Month Vitality Program
This program is designed to transform your life from the inside out. We’ll start at the root and work bi-weekly to establish SMART goals, learn best practices for staying mindful and on track, and break-through old beliefs and thought patterns that are no longer serving you.
Price: $195 / mo
Save $100 when you pay for all 6-months in advance.
Program includes:
12 bi-weekly, 60-minute coaching sessions (virtual or in-person).
Bi-weekly progress notes including action steps toward your goal(s).
One-on-One Grocery Store or Farmers Market Tour.
Behavioral and Motivational Assessments to target thought patterns, motivators, and personal development techniques.
Customized resources such as recipes, cleanse programs, and nutritional and lifestyle guidance throughout the duration of the program.
Unlimited accountability & support via phone and/or email.
Create healthy habits.
Not restrictions.
Add-Ons.
Meal Plans.
Looking for a structured way to stay on track? Don’t have time to sift through cookbooks and online blogs to locate the perfect recipes?
We offer customized meal schedules tailored to your unique wellness goals. Whether you’re trying to move toward a plant-based lifestyle, lose the last 10 lbs., or simply maintain healthy eating habits, our meal schedules remove the guess work and free you up to enjoy the fruits of a life well lived.
Get your customized quote today! Click the link below for more information and to get started!
Fitness Plans.
Starting a fitness program can feel intimidating; however, daily movement doesn’t have to be complicated! We offer fully customizable fitness plans based on your unique goals. Whether you’re looking for at-home fitness tips, a new gym rotation or ready to tackle your first (or 15th) marathon – we can help!
A body in motion stays in motion, so let’s get you moving!
Get your customized quote today! Click the link below for more information and to get started!
“Where western medicine failed, holistic nutrition healed. I knew from that moment on, wellness would be at the root of my life because it saved my life”
— Kimberly Gamalski