Happy International Yoga Day

Yoga means addition - addition of energy, strength and beauty to body, mind and soul - Dr. Amit Ray

Yoga is about quieting the chatter between your ears so you can hear the soul speak. It's not about nailing a cool posture or being able to recite Sanskrit (although, I'm deeply impressed and in awe of your talents yogis 🤯), it's simply about being present and breathing. If you're breathing, you're doing yoga. That's what's so beautiful about this practice, it's accessible to all. Yoga is for every body.

Where's your favorite studio or space to practice? Who is your favorite teacher?? Post below and share the love!

May your day be filled with additional energy, strength and beauty always!✌️
#HappyInternationalYogaDay #breathedeeply #quietthechatter #yoga #thewellroot #stayrooted #keepthriving